Fitness classes designed for basketball players on Thursday nights this Fall!

This instructional program will help you increase your vertical jump, improve your speed, agility & quickness, build your functional strength for the court, develop your athleticism for basketball and help you take control of your body through injury prevention & flexibility!

2nd – 5th Grade

Performance Training

• Open to 2^nd – 5^th Grade Boys & Girls
• January 3rd – March 25th (12 weeks)
• Tuesday’s 6-7pm & Saturday’s 9-10am
• Location: TNT Training, 407 Sette Drive, Paramus, NJ 07652

Cost: $400 / Athlete (24 sessions)

Program:

• Day 1: Tuesday’s 6-7pm
• Functional Total Body Strength Training
• Agility& Footwork
• Day 2: Saturday’s 9-10am
• Plyometrics
• Basketball Related Conditioning
• Injury Prevention & Flexibility
• Contact TNT Training Front Desk with questions: e-mail support@tntnj.com or text/call 201.773.0992

Sign Up Now!

6th Grade – HS

Performance Training

• Open to 6th Grade – HS Grade Boys & Girls
• January 3rd – March 25th (12 weeks)
• Tuesday’s 7-8pm & Saturday’s 10-11am
• Location: TNT Training, 407 Sette Drive, Paramus, NJ 07652

Cost: $400 / Athlete (24 sessions)

Program:

• Day 1: Tuesday’s 7-8pm
• Functional Total Body Strength Training
• Agility& Footwork
• Day2: Saturday’s 10-11am
• Plyometrics
• Basketball Related Conditioning
• Injury Prevention & Flexibility
• Contact TNT Training Front Desk with questions: e-mail support@tntnj.com or text/call 201.773.0992

Sign Up Now!